How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be efficient. These remedies at home include Green tea and Oil pulling. Regular visits to your dentist are also necessary to check for any changes. Home solutions for gum disease aren’t meant to replace regular visits to your dentist.
Green tea helps reduce inflammation
Green tea drinking has numerous benefits for your teeth and gums. It reduces inflammation and prevents gum disease. Green tea can also help to speed up healing. A study involving men aged 49 to 59 showed that those who drank green tea regularly had lower gum disease than those who didn’t. The study also revealed that drinking green tea on a daily basis decreased the risk of developing periodontal disease.
Recent research has revealed that green tea has antioxidants which slow down the development of periodontal disease. The antioxidants fight the bacteria that cause tooth decay, as well as plaque. Green tea has been proven to help reduce bad breath, inflammation, and oral cancer. Green tea also helps promote healthy microbiome.
Green tea can also help to prevent and even reverse periodontal disease. It contains the antioxidant, anti-inflammatory catechin, which inhibits the inflammatory response in the presence of bacteria. In Japan an investigation found that those who drink green tea had healthier gums. Another study revealed that drinking green tea helped reduce bacteria in the mouth, which can help with periodontal treatments. This helps reduce inflammation and help you retain your natural teeth for longer.
Green tea, which is a popular beverage, has also been linked to lower risk of developing cancer and periodontal disease. It is high in polyphenols, which can help in preventing the development and spread of oral cancer. Regular consumption of green tea can also reduce your risk of developing strokes and type 2 diabetes. You should visit your dentist on a regular basis to ensure that your oral health is maintained.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, may be a successful treatment for gum disease. It may slow down the development of bacteria that cause gum inflammation, and it can also help reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the oil swishing study had less plaque on their teeth and less bacteria. Another study, published in the Journal of Clinical and Diagnostic Research found that sesame oils reduced bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling is used for years as a natural method to maintain oral hygiene. In a study from 2008, it was found to be more effective than mouthwash in maintaining dental health. It was also proven to help reduce gingivitis, which is a mild form of gum disease. However oil pulling should never be used in lieu of good dental hygiene, which includes brushing twice per day and flossing. Oil pulling will not cure your sinuses or prevent diabetes therefore it should be used in combination with regular flossing and brushing.
Oil pulling can either be performed daily or several times each week. It is best to do this on a stomach empty, and preferably in the morning. You can adjust the amount of oil to meet your requirements. Oil pulling can help to prevent gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Chewing sugarless gum
Chewing gum that is sugar-free is good for your oral health and can help remove gum disease without visiting the dentist. It increases saliva flow, neutralizes acidic food, and reduces plaque buildup. However chewing gum should not be considered a substitute for dental hygiene. You should still brush your teeth and floss at least twice a year.
When you are choosing sugar-free gum, ensure you find gum that is ADA-approved. The ADA seal signifies that the gum is safe for oral health and is in line with the requirements set by the American Dental Association (ADA). Also, sugar-free gum is a source of ingredients that fight tooth decay and plaque.
Chew sugarless chewing gum can reduce dry mouth symptoms. It also neutralizes acids on teeth and reduce the chance of enamel erosion and acid reflux. The increased production of saliva has also been demonstrated to strengthen tooth enamel. It also has more proteins than other types of saliva.
Sugarless gum is ideal if it is chewed for a minimum of 20 minutes following meals. This allows saliva to eliminate food particles. It’s crucial to consult your dentist before beginning chewing gum. You might already have dental work done or other dental devices that prevent you from chewing gum. To determine if sugar-free gum is safe for you, speak to your dentist.
Good flossing and brushing at home
Cleaning your teeth twice a day is among the most beneficial ways to improve your oral health. This helps remove plaque that could lead to gum disease. The absence of dental visits can increase your risk of developing the disease. Regular dental cleanings performed by a dentist can also help prevent gum disease.
In addition to flossing and brushing in addition, you can use a mouthwash with fluoride to help keep cavities from occurring. Flossing also helps reduce bad breath and gum disease as it helps remove plaque between your teeth. It is essential to floss regularlyand before brushing.
In the initial stages of gum disease, you may notice bleeding gums. These are not normal and could mean that you suffer from gingivitis. The condition can develop into periodontitis that can lead to tooth loss. It is recommended to see your dentist if you experience these signs. You can receive individualized advice from your dentist on how to treat this condition and also recommendations for home remedies.
Your dentist may prescribe anti-gingivitis medications. However, in the majority of instances, it’s enough to brush and floss regularly at home to reverse symptoms of gingivitis. This will allow you to get back to normal gum tissue. You should floss at minimum twice a day, and brush your teeth after meals. It is recommended to replace your toothbrush every three to six months. If you can, use an electric toothbrush which can assist in removing plaque from your teeth. A mouthwash can also be used to remove plaque between your teeth.
Smoking increases the risk of gum disease
Smoking cigarettes is known to increase the chance of developing gum disease and tooth loss. It also reduces the strength of the bone and the tissues which hold the teeth in the proper position. This causes the teeth to become looseand, in some cases, even falling out completely. If you’re a smoker, it’s important to seek treatment immediately.
Smoking can also affect the body’s immune system. When your gums are damaged by tobacco, it’s much more difficult to fight infection. Smoking tobacco can cover up the first signs of gum disease like bleeding gums as you floss or brush. The chemical properties of tobacco may cause damage to gums. Gum disease can be more severe the more cigarettes one smokes.
Gum disease is caused by smoking since nicotine in tobacco can affect the flow of blood to the gums. This can cause gum disease by stopping the gum from healing. It can also obscure the early signs of gum disease and result in delayed treatment. By quitting smoking, you reduce the chance of developing gum disease and increase the chances of success with periodontal treatment.
Fortunately, the harm caused by smoking is not permanent. Your body will repair the damage once you quit smoking. Your gums will improve as time passes.
Sugarless gum neutralizes acid created by mouth bacteria through chewing it
Although chewing sugarless gum can help keep your teeth healthy in the short-term however, it’s not an alternative to regular flossing and brushing. You should also visit your dentist at minimum twice a year for a routine check-up. Chewing gum is a source of Xylitol which is particularly effective in neutralizing the acids generated by the bacteria in your mouth. It can help prevent cavities.
Chewing gum can also be beneficial in the long run, because it boosts salivary flow. Saliva contains calcium (and phosphate) which are two minerals that strengthen teeth enamel and neutralize acid created by mouth bacteria. The increased saliva flow will wash away food particles and prevent cavities.
Chewing sugarless gum can also boost saliva production which helps flush out any bacteria in the mouth. It is a natural sweetener that is 40% less calorific than sucrose. It is ideal for diabetics since it doesn’t contain any sugar. Bacteria in the mouth cannot digest xylitol and it will eventually end up dying.
Chewing sugarless gum helps prevent cavities. It reduces the risk of eating acidic foods that cause heartburn. It also shields teeth from plaque that causes tooth decay. It also increases saliva production, which removes debris from the teeth and neutralizes acids generated by mouth bacteria.