How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies can be effective for mild forms of gum disease. These remedies at home include Green tea and Oil pulling. Regular visits to your dentist are also essential to observe any changes. Home remedies for gum disease aren’t intended to replace regular visits to the dentist.
Green tea helps reduce inflammation
Green tea has numerous benefits for your gums and teeth. It helps reduce inflammation and helps prevent gum disease. Green tea can also help you heal quicker. A study that involved men between the ages of 49 to 59 showed that those who drank green tea regularly had less gum disease than those who did not consume it. A study found that drinking green tea consumed daily reduced the chance of developing periodontal disease.
A recent study revealed that green tea is a source of antioxidants that prevent and slow the progression of periodontal diseases. The antioxidants fight the bacteria which cause tooth decay as well as plaque. Green tea has been shown to reduce bad breath, inflammation and oral cancer. Green tea can also help promote healthy microbiome.
Green tea can aid in the treatment or prevent the development of periodontal disease. It has the antioxidant anti-inflammatory catechin, which blocks the inflammatory response when there is presence of bacteria. In Japan an investigation found that those who drank green tea had healthier gums. Another study found that green tea reduces the amount of bacteria in the mouth. This can help with periodontal treatment. This helps reduce inflammation and help you keep your natural teeth longer.
Green tea consumption is also linked to lower risk of developing cancer and periodontal disease. It is a great source of polyphenols, which help in preventing the development and spread of oral cancer. Green tea consumption may reduce your chances of developing type 2 diabetes and stroke. However, you should visit the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, may be a successful treatment for gum disease. It could slow down the growth of bacteria that causes gum inflammation. It also reduces bad breath. The Indian Journal of Dental Research published a study that found that participants who used oil had less plaque and more bacteria. Another study, published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling has been practiced for many years as a natural treatment for oral hygiene. In a study conducted in 2008 it was found to be just as effective as mouthwash in maintaining oral health. It also was found to reduce gingivitiswhich is which is a mild type of gum disease. Oil pulling shouldn’t be considered a substitute for good oral hygiene. This includes flossing twice daily and brushing at least twice a day. Oil pulling can’t cure your sinuses or treat diabetes therefore it should be used in conjunction with regular brushing and flossing.
Oil pulling can be done daily or multiple times per week. It is best to do this on a stomach empty, and preferably in the morning. You can alter the amount of oil you use according to your personal needs. Oil pulling can help to prevent gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum is great for your oral health and can help get rid of gum disease without visiting a dentist. It does this by increasing saliva flow and neutralizing acidic foods and reduces plaque buildup on teeth. Chewable gum is not a substitute for good dental hygiene. It is still recommended to floss and brush your teeth every year at least twice.
When you are choosing sugar-free gum, be sure to find the ADA-approved brands. The ADA seal is a sign that the gum is safe for your oral health and is in compliance with the guidelines set by the American Dental Association (ADA). Also, sugar-free gum contains ingredients that fight tooth decay and plaque.
Another benefit of chewing sugarless gum is that it will reduce the symptoms of dry mouth. It can also neutralize acidic plaque on teeth and reduces the risk of acid reflux and enamel erosion. The increased production of saliva has also been confirmed to strengthen tooth enamel. It also contains more protein than other types of saliva.
Sugarless gum is ideal if it is chewed for at minimum 20 minutes following meals. This will allow saliva to eliminate food particles. Before you begin chewing gum, it is important to consult with your dentist. You may have dental treatment that makes chewing gum difficult. To determine if sugarless gum can be used safely for you, consult your dentist.
Brushing and flossing well at home
One of the most effective things you can do at home to maintain your oral health is brushing and flossing twice a day. This will help get rid of plaque that could cause gum disease. Avoiding visits to the dentist can increase your chance of developing the condition. Gum disease is prevented by regular visits to your dentist.
In addition to flossing and brushing, you can also use an oral rinse that contains fluoride to keep cavities from occurring. Flossing is an excellent method to reduce bad breath and gum disease. It helps remove plaque between the teeth. It is essential to floss regularlyand prior to brushing.
In the initial stages of gum disease you may notice bleeding gums. These signs aren’t normal and could indicate that you may have gingivitis. This could lead to periodontitis, which could cause tooth loss. You should consult your dentist if you experience these signs. They’ll be in a position to give you specific advice on how to treat the issue and give suggestions for home treatments.
If you suffer from gingivitis, your dentist may prescribe antibiotics or an antibacterial mouth rinse. In most instances however, it’s sufficient to floss and brush regularly at home to reverse the symptoms of gingivitis and restore healthy gum tissue. Brush your teeth at a minimum twice a day , and after every meal. It is also recommended to replace your toothbrush every three to six months. A toothbrush that is electric can remove plaque from your teeth if you own one. Also, you should use a mouth rinse that helps reduce the amount of plaque between your teeth.
Smoking increases the risk of gum disease
Smoking cigarettes has been proven to increase the likelihood of gum loss and tooth disease. It also weakens bone and tissue that keep the teeth in their position. When this happens teeth become loose and in some instances they may even fall out completely. It is imperative to seek immediate treatment in the event that you smoke.
Smoking cigarettes can also affect the immune system. It’s more difficult to fight infections when your gums have been damaged by smoking tobacco. Smoking tobacco can mask the signs of gum disease that are early like bleeding gums when you floss and brush. The chemical properties of tobacco may cause damage to gums. The more cigarettes a smoker smokes, the worse the gum disease will get.
Gum disease is caused by smoking because the nicotine contained in tobacco interferes with the normal flow of blood to the gums. This can lead to gum disease by stopping the gum from healing. It also can mask early signs of gum disease and lead to delayed treatment. You can reduce your chance of developing gum disease by stopping smoking. This will also increase the chances of success with periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t irreparable. If you stop smoking, your body will begin to repair the damage. Your gums will get healthier with time.
Chewing sugar-free gum neutralizes acids created by mouth bacteria
Sugarless gum is a good method of keeping your teeth sparkling for a brief period however it’s not a substitute for regular brushing and flossing. It is recommended that you visit your dentist at minimum twice a year for a routine check-up. Chewing gum contains Xylitol which is especially effective in neutralizing the acids produced by the mouth bacteria. This is why it aids in preventing cavities.
Chewing gum is also beneficial in the long run because it boosts the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that strengthen teeth enamel and neutralize acid created by mouth bacteria. The increased saliva flow can wash food particles away and prevent tooth decay.
Sugarless gum is also able to stimulate saliva production, which helps remove bacteria from the mouth. The natural sweetener Xylitol that is 40% less caloric than sucrose. It is ideal for diabetics since it does not contain sugar. The mouth can’t digest xylitol so it will eventually die.
Chewing gum that is sugar-free helps prevent cavities. It decreases the chance of acidic foods which cause heartburn. It helps protect teeth from plaque, which can lead to tooth decay. It increases saliva production, which eliminates plaque from teeth and neutralizes acids caused by mouth bacteria.