How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These remedies at home include Green tea and oil pulling. Regular visits to the dentist are also important to check for any changes. Home remedies for gum disease are not intended to replace regular visits to the dentist.
Green tea can reduce inflammation
Green tea has many benefits for your gums and teeth. It reduces inflammation and prevents gum diseases. Drinking green tea also helps to speed up healing. A study that involved men aged between 49 and 59 revealed that those who consumed green tea on a regular basis had lower gum disease than those who did not. A study demonstrated that drinking green tea consumption daily decreased the chance of developing periodontal problems.
A recent study showed that green tea is a source of antioxidants that help slow the progression of periodontal disease. These antioxidants are effective in fighting the bacterial infections that can cause tooth decay and plaque. Green tea has been proven to decrease bad breath, inflammation and oral cancer. Green tea also helps promote healthy microbiome.
Green tea may help reverse or prevent the development of periodontal disease. It has the antioxidant anti-inflammatory catechin, which interferes with the inflammatory response in presence of bacteria. A study in Japan discovered that those who drank green tea regularly had healthier gums. Another study showed that green tea reduces the amount of bacteria in the mouth. This can help with periodontal treatment. This reduces inflammation and helps you maintain your natural teeth longer.
Regular drinking of green tea is also associated with a lower risk of developing cancer and periodontal disease. It’s a rich source of polyphenols, which can aid in the prevention of oral cancer. Green tea consumption regularly can also reduce your risk of developing strokes and type 2 diabetes. It is still recommended to visit the dentist on a regular basis to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing can be a successful treatment for gum disease. It could slow down the development of bacteria that cause gum inflammation. It also helps to reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study on oil swishing had less dental plaque and fewer bacteria. A second study, which was published in the Journal of Clinical and Diagnostic Research discovered that sesame oil reduced bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been used as a natural remedy to improve oral hygiene. In a study from 2008 it was found to be equally effective as mouthwash for maintaining oral health. It also reduced the risk of gingivitis (a mild form of gum disease). Oil pulling should not be considered as a substitute for maintaining a good oral hygiene. This means flossing twice a day and brushing twice per day. Oil pulling isn’t able to cure sinuses or prevent diabetes therefore it should be used in conjunction with regular brushing and flossing.
Oil pulling can be done regularly or several times a week. It is recommended that you perform it on a full stomach, and best done early in the morning. You can adjust the amount of oil used according to your needs. Oil pulling can prevent gum disease by reducing the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Sugarless gum is good for your dental health. It can also aid in avoiding gum disease. It improves saliva flow, neutralizes acidic foods and helps to reduce plaque build-up. Chewable gum is not a substitute for the importance of good dental hygiene. You must still brush your teeth, floss and undergo your dental check-up every two weeks year.
Make sure to choose sugar-free gum that has been approved by the ADA. The ADA seal is an indication that the gum is safe for oral health and is in line with the requirements set by the American Dental Association (ADA). Also, sugar-free gum is a source of ingredients that combat plaque and tooth decay.
Another benefit of chewing sugar-free gum is that it may reduce the symptoms of dry mouth. It also neutralizes acids on teeth and reduce the chance of enamel erosion and acid reflux. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also has greater amounts of proteins than other varieties of saliva.
Sugarless gum is the best choice if it is chewed for a minimum of 20 minutes after meals. This allows saliva to cleanse food particles. Before you start chewing gum, however it is important to speak with your dentist. You might already have dental procedures that make chewing gum difficult. To determine if sugar-free gum can be used safely for you, talk to your dentist.
Brushing and flossing well at home
One of the most effective things that you can do at home for your oral health is brushing and flossing at least twice a day. This removes plaque, which can cause gum disease. Avoiding visits to the dentist can increase your risk of developing the condition. Gum disease can be avoided by regular visits to your dentist.
To avoid cavities, you can use fluoride-containing mouthwashes as an alternative to brushing and flossing. Flossing is an excellent method to prevent gum disease and bad breath. It removes plaque between the teeth. It is essential to floss regularly, and at least before brushing.
There is a possibility of bleeding gums in the beginning stages. This is not normal and indicate that you are suffering from gingivitis. This could lead to periodontitis, which can lead to tooth loss. Consult your dentist if you notice these symptoms. You can receive individualized advice from your dentist on how to treat this issue along with suggestions for home treatments.
If you’re suffering from gingivitis your dentist might prescribe antibiotics or an antibacterial mouth rinse. In the majority of cases, it is enough to continue flossing and brushing regularly at home to reverse the symptoms of gingivitis and get back to healthy gum tissue. You should floss at least twice daily and brush after meals. You should also replace your toothbrush every three to six months. If you’re able to, use an electric toothbrush that can assist you in removing plaque from your teeth. Also, you should make use of a mouthwash which reduces the amount of plaque between teeth.
Smoking increases the risk of gum disease.
Smoking cigarettes has been proven to increase the risk of tooth loss and gum disease. It also weakens the bone and tissue that help keep teeth in place. This causes the teeth to become looseand, in some cases, even falling out completely. If you’re a smoker it’s important to seek treatment right away.
Smoking also weakens the body’s immune system. If your gums have been damaged by tobacco, they’re more difficult to fight infections. Smoking tobacco can cover up the signs of gum disease that are early like bleeding gums as you floss and brush. Additionally the chemical properties of tobacco damage the gums and the teeth. The more cigarettes a smoker smokes, the more severe the gum disease gets.
Smoking causes gum disease because the nicotine found in tobacco interferes with the normal circulation of blood to the gums. This hinders the gum’s healing process. It also can mask early signs of gum disease and result in delayed treatment. If you stop smoking, you can lower your chance of developing gum disease and increase your chances of success with periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t irreparable. Your body will repair the damage when you stop smoking. In time, your gums will become healthier.
Chewing sugar-free gum neutralizes the mouth bacteria
Sugarless gum is an excellent way to keep your teeth free of plaque for a short amount of time, but it’s not a substitute for regular brushing and flossing. You should visit your dentist at least twice a year to have a checkup. Chewing gum is a source of Xylitol which is particularly effective in neutralizing the acids produced by the mouth bacteria. This is why it helps to prevent cavities.
Chewing gum can be beneficial over the long term because it boosts salivary flow. Saliva is made up of calcium and phosphate, two minerals which can strengthen tooth enamel and neutralize the acidity produced by mouth bacteria. The increased saliva flow will help to wash away food particles and help prevent tooth decay.
Chewing gum that is sugar-free also increases saliva production which helps flush out the mouth of bacteria. The natural sweetener Xylitol that is 40% lower in calories than sucrose. Since it doesn’t contain sugar, it is an ideal choice for people with diabetes. The mouth bacteria can’t digest xylitol and it will eventually die.
Chewing gum that is sugar-free helps prevent cavities. It helps reduce the chance of acidic foods causing heartburn. It also shields teeth from plaque that causes tooth decay. It boosts saliva production which helps remove debris from teeth and neutralizes acids generated by mouth bacteria.